Since I was young, my fitness journey has a varied athletic background to becoming a CrossFit coach. Starting with Capoeira in my teens, I later embraced sports like swimming and handball through school and college.

Due to work commitments I had to press pause on sports, pushing myself to maintain fitness at the gym amid constant work travels.

The pandemic brought new challenges, leading to weight gain. When I found myself in my early 40’s with a few heatlh issues,  I chose change and discovered CrossFit, reigniting my passion for physical activity. The dynamic and varied nature of CrossFit resonated deeply, rekindling my love for challenges and achievements.

Inspired by my transformation and several incredible moments with CrossFit Igneous Coaches, I became a CrossFit coach myself. My hope is that my story will motivate others to embark on their own transformative fitness journeys, proving that it’s never too late to make a positive change, one workout at a time.