NO EXPERIENCE NECESSARY! ALL LEVELS OF FITNESS WELCOMED!!

It’s ok to be afraid or intimidated of Crossfit. 99% of the people you meet at Igneous were too. You have to take the first step and BELIEVE in yourself. Trust that the people in this community are here to make you feel comfortable.Everyone in this gym started exactly where you are.

There are no special requirements to start Crossfit. You just have to believe in yourself. Let us change your life forever and become a part of our amazing community.

All new memberships include FREE on-ramp classes to get you primed and ready. In these classes, our certified coaches will teach you all of the fundamentals of Crossfit.

FIRST WEEK FREE! NO CONTRACTS!

Let’s Get Started:

Fill out this form to start your FREE week!

Submit request!

WHAT IS CROSSFIT?

THE KEY TO HEALTH AND FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

THE WORKOUTS

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

THE LIFESTYLE

Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise is the key to fitness and long-term health.

THE COMMUNITY

Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

Have any questions? Call us now!

832-338-4656

Prices

3X PER WEEK

$165 per month

3 Coach led classes per week

Open Gym access

Locker rooms

Showers

Child Playroom

Saturday Morning Class

UNLIMITED

$195 per month

Unlimited Coach led classes per week

Open Gym access

Locker rooms

Showers

Child Playroom

Saturday Morning Class

COUPLES 3X PER WEEK

$265 per month

3 Coach led classes per week for you and your partner

Open Gym access

Locker rooms

Showers

Child Playroom

Saturday Morning Class

COUPLES UNLIMITED

$295 per month

Unlimited Coach led classes per week for you and your partner

Open Gym access

Locker rooms

Showers

Child Playroom

Saturday Morning Class

CANCELLATION POLICY
We do not force our members to be on a contract. Therefore, all we ask is you notify us via EMAIL 30 days in advance of your next billing cycle.

FIRST RESPONDERS GET 15% DISCOUNT - ALWAYS!

Questions & Answers

What is CrossFit?

CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated.

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

Do I need to be in shape to start CrossFit?

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

Is CrossFit safe?

Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. At Igneous our trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.

Do you offer nutrition coaching?

To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. We have challenges throughout the year and offer one on one coaching.

Can I modify weight and movements?

Yes! Use a weight that’s manageable for you or use a percentage of the weight prescribed. Replace movements you can’t do with those you can.

Do I need special clothing or equipment?

All you need are comfortable clothes, training/gym/running shoes, and a water bottle.  We provide everything else you will need.

Your clothes should allow a full range of motion. With regard to footwear, any type of athletic shoes will suffice, however some people prefer flat soled training shoes (less heel than common running shoes), as well as Olympic Lifting shoes for those days when we’re weightlifting.

I'm visiting the area. Can I drop in to a class when i'm in town?

We welcome visitors from other CrossFit boxes! Please sign up in advance, or reach out to let us know you’re interested in joining us while you’re in town.

CrossFit Acronyms and Definitions:

  • AMRAP:  As Many Repetitions (or Rounds) As Possible within a given time domain
  • BW: Body Weight
  • CFT:  CrossFit Total – Combined total of your 1RM Squat, Press, and Deadlift
  • Chipper:  1 round workout with many movements or stations (you chip away at it)
  • EMOM:  Every Minute on the Minute
  • GHD:  Glute-Hamstring Developer
  • KB:  Kettle Bell
  • ME: Max Effort (As Many as Possible)
  • MetCon:  Metabolic Conditioning
  • MWOD: Mobility WOD
  • PR:  Personal Record
  • Rep:  A repetition or one instance of a given exercise
  • RM: Rep Max, 1RM=1 Rep Max
  • ROM:  Range of Motion
  • Rx:  As Prescribed – the suggested parameters for a given exercise
  • Set:  A set of repetitions (3X5= 3 sets of 5 reps)
  • Tabata:  A protocol of 20 seconds of exercise followed by 10 seconds of rest
  • T&G:  Touch and Go – No pausing between reps
  • UB:  Unbroken (perform all in a row or start over at the beginning)
  • WOD:  Workout of the Day

Didn’t find the answer?

Shoot us a message and we will get right back to you!

Submit question!