Coach Matt scales everything for me, but when he sees that I am knocking something out, he challenges me to dig deep and take a step up to the next level. He is caring, but precise and careful to go over and over correct form until I get it!
And the encouragement of not only Coach Matt but also the other folks working out?! Wow! It’s awesome!
I have never worked out in a gym before and stepping into a Crossfit was petrifying. Now I can’t live without it!! My hubby, a former body builder, has now joined me at Igneous and he is loving it, too.
Come join us! You’ll be glad you did!